Cotton is a soft fiber that grows around the seeds of the cotton plant (Gossypium spp.), a shrub native to the tropical and subtropical regions of Africa and the Americas.

The fiber is most often spun into thread and used to make a soft, breathable textile, which is the most widely used natural-fiber cloth in clothing today.Note:   The above text is excerpted from the Wikipedia article “Cotton“, which has been released under the GNU Free Documentation License.

Healthy diet

A healthy diet contains a balance of food groups and all the nutrients necessary to promote good health.

Human nutrition is enormously complex and a healthy diet may vary widely according to an individual’s genetic makeup, environment, and health.

Healthy eating is the practice of making choices about what and/or how much one eats with the intention of improving or maintaining good health.

Typically, this means following recommendations for a healthy diet.

The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes a modicum of outdoor physical activities, high but not always high-quality food consumption, and a trend towards industrially-produced foods instead of locally-sourced, locally-prepared meals.Note:   The above text is excerpted from the Wikipedia article “Healthy diet“, which has been released under the GNU Free Documentation License.

Diabetic diet

The diet frequently recommended for people who suffer from diabetes mellitus is one that is high in dietary fibre, especially soluble fibre, but low in fat (especially saturated fat) and sugar.

Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index.

However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycaemia.

For people with diabetes, healthy eating is not simply a matter of “what one eats”, but also when one eats.Note:   The above text is excerpted from the Wikipedia article “Diabetic diet“, which has been released under the GNU Free Documentation License.For more information, see the following related content on ScienceDaily:

Mediterranean diet

The Mediterranean diet is a modern nutritional model inspired by the traditional dietary patterns of some of the countries of the Mediterranean basin, particularly Southern Italy, Greece, Cyprus, Portugal, Turkey and Spain.

Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.

A main factor in the appeal of the Mediterranean Diet is its rich, full flavored foods.

Margarine and other unhealthy hydrogenated oils are considered bland and lacking the flavor olive oil can impart to foods.

Red wine is also consumed regularly but in moderate quantities.Note:   The above text is excerpted from the Wikipedia article “Mediterranean diet“, which has been released under the GNU Free Documentation License.

High fiber, yogurt diet associated with lower lung cancer risk

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology.

The benefits of a diet high in fiber and yogurt have already been established for cardiovascular disease and gastrointestinal cancer. The new findings based on an analysis of data from studies involving 1.4 million adults in the United States, Europe and Asia suggest this diet may also protect against lung cancer.

Participants were divided into five groups, according to the amount of fiber and yogurt they consumed. Those with the highest yogurt and fiber consumption had a 33% reduced lung cancer risk as compared to the group who did not consume yogurt and consumed the least amount of fiber.

“Our study provides strong evidence supporting the U.S. 2015-2020 Dietary Guideline recommending a high fiber and yogurt diet,” said senior author Xiao-Ou Shu, MD, PhD, MPH, Ingram Professor of Cancer Research, associate director for Global Health and co-leader of the Cancer Epidemiology Research Program at Vanderbilt-Ingram Cancer Center.

“This inverse association was robust, consistently seen across current, past and never smokers, as well as men, women and individuals with different backgrounds,” she added.

Shu said the health benefits may be rooted in their prebiotic (nondigestible food that promotes growth of beneficial microorganisms in the intestines) and probiotic properties. The properties may independently or synergistically modulate gut microbiota in a beneficial way.

The study’s lead authors are Jae Jeong Yang, PhD, a visiting research fellow from the Seoul National University, South Korea, and Danxia Yu, PhD, assistant professor of Medicine at Vanderbilt

8 Essential Phases Of Mobile App Development Lifecycle

The world is expected to have more than 3.8 billion smartphone users by 2021, as per the last year report by market researcher Newzoo. Businesses are seeing it as an opportunity to promote their services and lure more potential customers. This leads to the need for a mobile application.

In the modern technology-driven world, smartphone applications serve as a business tool that organizations can use to sell their services and stay connected with their clients. Google Play and Apple’s App Store have more than 1.5 million apps each, and hundreds are being registered daily.

As mobile applications are very useful for a business, developing an app is common these days. However, the development lifecycle of a mobile app is like a black box. It is essential for a business to identify how an app may serve its purpose and help the business to meet its marketing objectives. Whether it’s an application for a small business or a big brand’s app, there are some essential phases that should be executed one after another. Missing any of them can cause serious damage to the development process.

To understand the mobile app development cycle in details, below are the 8 major phases of the development process:

1. Research

Why do you want an app? It is essential to get an answer to the question before moving to the development phase. There should be an original idea and a solid objective behind the app. In addition, a business needs to understand what its customers require and how the app is going to meet those requirements. This phase is essential because it helps you identify why do you need the application and how should it look like.

2. Establish Objectives

This phase is associated with app planning. You need to identify the role a mobile app is going to play in your business. For example- It is essential to determine what problems the app is going to solve for customers. In addition, you must know what kinds of features the app needs to have. These things will help you learn in details about benefits and budget of the app.

3. Wireframes

In this phase of the mobile app development process, you get an idea on how your app is going to look like and what features it must have. In addition, this part of the procedure will help you determine how your ideas and required features may come together to emerge as a roadmap that gives you the clear idea of how your application may look after completion.

4. Backend Structures

There must be an idea to support your app. This includes backend plans on APIs, servers, data integration, and various other tools that support the backend structure. While working on these requirements, you may come across situations that demand alteration in your wireframes or the storyboard.

5. Prototype Testing

While working on the backend structure, you may need to make some essential changes in your wireframes due to technical limitations. Once you are done with those changes, you can move to the prototyping testing phase. This is an essential step as it provides you with an opportunity to examine design concepts and identify flaws in the flow. Here, you may also take help from people who are not linked to the app development process. The phase helps you finalize your app design concept and get a prototype that assists in the actual development procedure.

6. App Development

It is the most crucial phase of the mobile app development process which includes a number of steps. Here, your team of developers has to set up storage solutions and conduct the coding phase. In addition, designers will work on the app skin and create a real design for your application.

7. Testing

The testing phase is as important as the development process. Before the testing begins, you have a complete app concept that, if approved, is going to be used by the end-users. Before making the app available to all, it is essential to test it many times in different scenarios and on a variety of platforms.

8. Prepare For Launch

The final phase of the mobile app development process is preparing your application for the launch. Here, you need to involve your company’s marketing department to ensure it notices all those things that could assist in creating awareness about the app. After that, you can officially announce your application.

Final Words

When you follow all the phases, you get an application that serves its purpose effectively. Before starting with these phases of the mobile app development lifecycle, make sure that you have a name for your app.

Is Your Child Getting Enough Iron?

Your children’s health is affected by the quantity and quality of nutrition the receive, and iron is one dietary supplement that should not be overlooked. Without appropriate intake of iron, your children’s health may be affected to the point of stunted growth, poor athletic performance and slow learning.

Because so many breads and cereals are fortified with iron in the developed world, most kids receive adequate levels of iron. However, Iron deficiency will affect children’s health to the point that they become fatigued and weak, so if you notice signs of excessive, prolonged tiredness in your children, be sure to speak to a pediatrician.

Vegetarian children usually absorb adequate iron through fortified foods, but iron is best absorbed from meat or “heme” sources. If your kids are vegetarians, you can always get a blood test if you’re concerned about your children’s health and their iron levels. Peas, peanut butter, oatmeal, eggs, and beans are all great sources of iron for your child.

Surprisingly, cow’s milk interferes with iron absorption, so if your kids drink a great deal of milk, they are at greater risk for iron deficiency. This is particularly common with younger children. On the flip side of the coin, an overdose of iron can be toxic, so it’s important to keep any iron supplements in childproof containers for your children’s health and safety.

Besides being tired, you may notice that your child is not hungry, has brittle nails, or is irritable – these are all signs of possible iron deficiency. Because your child’s or children’s health is at stake, it’s important to check with a physician as soon as you notice any of these signs.

Honey 101: What Do the Different Varieties Taste Like?

Most people know what honey is, but few are aware that there are many different types available from honey farms.  The process that bees go through to make the honey is the same across the whole field of beekeeping, but the plants from which they take the nectar are different, leading to many hundreds of different varieties.  Here, we take a look at the most popular varieties.

Acacia Honey

Acacia honey is a super-sweet variety, made from the nectar of acacia tree blossoms. The honey is clear, and has an almost floral taste.  It also offers many health and nutrition benefits, including liver cleansing and regulating the intestines.  Many use it as a natural alternative to sugar for sweetening tea.

Eucalyptus Plants

Another popular type of honey is made from the nectar of eucalyptus plants.  It isn’t quite as sweet as other varieties of honey, and some say that it has a mild menthol taste.  Some people believe that it can help with colds and headaches. 

Clover Honey

Honey made from clover fields is also very popular, and it is mildly sweet.  It has an amber color, and generally comes from Canada.  New Zealand also makes and exports this sweet, healthy treat.

Blueberry Honey

Blueberry honey, from the blueberry plant, is an interesting choice.  It has a light amber color and a taste that offers a mildly acidic tang.  It is different from most other types of honey.  This type of honey is made mostly in the United States.

Orange Blossom Honey

Orange blossom honey includes citrus and is mild in flavor, with a refreshing light scent and color.  This type is made in Southern California, Texas and Florida.

Sage Honey

This mild honey may take a very long time to granulate, but is made in California and is great for those looking to put something different in their tea or on their sandwiches.

If you love honey and want to try some new and flavorful varieties, you have plenty from which you can choose.  It is a great way to add some sweetness to your beverages and desserts, without sticking to the traditional kind your mother gave you as a child.

Why Dan Tana’s is a Hollywood Restaurant Popular With Celebrities.

You’re likely to see more than a few celebrities if you make a reservation at Dan Tana’s in Hollywood.  This eatery has been in business for nearly 50 years and has become a favorite of local stars and big players in the movie industry.  Dan Tana’s specializes in Italian cuisine and serves all of its meals with delectable authenticity.  You’ll also get very generous drinks at Dan Tana’s.

Dan Tana’s is well-known for being a place where the most famous people in the city show up for meals.  In some restaurants, you may find yourself—provided that you’re a non-celebrity—somewhat put to the side by the staff in deference to the big wigs.  Not at Dan Tana’s.  Dan Tana’s prides itself on giving everyone the same excellent treatment and the same caring service.  While there are certainly a lot of high-powered celebrities in LA, you won’t feel like you’re not as important as them when dining at Dan Tana’s.

Reservations are highly recommended at Dan Tana’s.  Dan Tana’s offers gift certificates for those who want to treat a loved one to something truly special.  Dan Tana’s has a very broad menu and serves everything up to gourmet standards.  This restaurant is high-end and is a good place to go if you want to spend a bit on a meal that you won’t soon forget.  You may even see your favorite movie star, or a couple of them, dining at a nearby table!

The restaurant is situated at 9701 Santa Monica Boulevard in West Hollywood.

Local Guide: Great Thanksgiving Restaurants Located in Hollywood

Are you looking for a good Thanksgiving restaurant located in Hollywood, CA? While a big home cooked meal is traditional, it is not always the right choice for everyone.  Perhaps you don’t feel like cooking this year, or maybe your family wants to go out after dining and want to find a restaurant close to local entertainment options.  No matter what your reasoning, finding the best Thanksgiving restaurants in Hollywood, California doesn’t have to be a chore.  Here are a few of the best options…

The Comedy Club Option

If you want to find a truly unique option for nontraditional Thanksgiving restaurants, consider The Laugh Factory.  While primarily known as the area’s premiere comedy club, every Thanksgiving there is a free dinner and live comedy show for anyone who would like to attend.  Reservations are required, but there are four shows throughout the day. You’re sure to find something to tickle your taste-buds!

Pantry Café Party

At The Original Pantry Café, guests are able to come in any time between 11am and when the food runs out for a traditional turkey dinner with all of the standard trimmings.  The cost is 15.95 per plate, and your family can enjoy dinner in what is not only one of the area’s best Thanksgiving restaurants, but also one of its oldest all-night diners.

Thanksgiving at Patina

Last but certainly not least is Patina.  This is one of the more upscale Thanksgiving restaurants in Hollywood, with a set menu averaging around $60 for adults (four courses) and $30 for children.  For the price, however, you get a four course meal with your choice of turkey and all of the trimmings or slow-cooked cod and appetizers include Maine lobsters and chestnut veloute. Delicious!

When you want the best Thanksgiving restaurants in Hollywood, these are certainly great choices!

Make Heart Shaped Pancakes for Your Sweetie on Valentine’s Day

Are you looking for a way to make breakfast in bed even sweeter for your sweetheart this Valentine’s Day?  If so, consider creating a batch of delicious heart shaped pancakes.  These pancakes are incredibly easy to make and can be completed in only a few seconds longer than it would take to make traditional pancakes.

To get started, whip up your pancake batter according to the directions on the box or make it from scratch. There are plenty of recipes out there, and boxed pancake mix takes only a bit of milk, some oil, and an egg to make.  When your batter is done, simply pour it into the pan and make your usual pancakes.  When the pancakes are done, put them onto a plate and use a heart shaped cookie cutter to get the perfect pancake.  You can get a cookie cutter from any good kitchen store.

If you’re looking for something more special, you can use a pancake mold that won’t melt in the pan to make larger heart shaped pancakes.  You can also use red food coloring to create colored pancakes and can even set red icing or candy hearts onto a traditional brown circular pancake for a beautiful design. 

When you are done, you can surround the dish with sliced strawberries for a great look and a delicious snack.  Dusting the pancakes with powdered sugar can also be a great treat and makes the results look very professional.

With this simple idea for heart shaped pancakes, you can help make Valentine’s Day breakfast in bed a real treat for that special someone in your life.

How to make a Heart Healthy Lunch

A heart healthy lunch will ensure that you’re taking good care of your heart. With just a few simple steps, you’ll be reducing your chance of blood clots and lowering your blood pressure. You want to protect your heart, so you’ll have to watch out for trans fats, saturated fats, and sodium. Excess sodium can result in high blood pressure, which doctors agree can lead to a future heart attack or stroke.

It’s easiest to think about a heart healthy lunch in terms of what you can eat rather than what you can’t eat. Look for items that are high in omega-3 fatty acids. Salmon, soy, nuts, oatmeal, broccoli, and berries all serve to protect your heart.

Processed foods are often full of sodium and fats that wreak havoc on the cardiovascular system. By choosing organic, raw, and natural foods for lunch, you’ll be eating foods that are filled with nutrients and won’t damage your heart. Take a trip to your grocery store or a health food store and look for new and tasty foods that you and your family will love.

You can cook a healthy lunch by using olive oil instead of butter or cream, and don’t add salt to your meal at the table. Find another herb you enjoy to give your healthy lunch more flavor. We often eat on autopilot and don’t notice our own bad habits, like adding too much salt to our food at meals, when the food may even not need it.

With just a few simple changes, you’ll be on your way to cooking a heart healthy lunch that will ensure your ticker gets the care it needs!